Enough Already!!
Thirty 35 years ago when I started to study nutrition the average American was consuming 46 lbs of sugar a year!
That seemed like a lot...but today Americans are drowning in sugar. We're eating and drinking about 22 teaspoons a day--- more than 355 calories = to 150 lbs per year. That is triple the amount in 30 some years....
Enough already! Here is an article I ran across that you may find useful. Education is power and power is empowering! How much are you and your family consuming?
