What does it mean?... Your Skin is your largest organ
There may not be a fountain of youth...but the food we eat and how we treat ourselves can prevent or even reverse aging. You can tell a lot about someone’s health by their skin. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxat
